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Annual Activity: kofols

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
7% intensity 536% intensity 456% intensity 3
2007
7% intensity 541% intensity 447% intensity 33% intensity 2
2006
54% intensity 440% intensity 3

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
11% Mountain running (16x) 16:25:218% Night running (16x) 12:11:3120% Orienteering (20x) 29:51:4623% Running (44x) 34:01:2914% Strength/Weights (19x) 21:36:0021% Wup-down/Stretching/Athletics ABC (98x) 32:17:39
2007
4% Mountain running (11x) 10:42:3510% Night running (28x) 25:00:0518% Orienteering (35x) 44:23:0021% Running (75x) 50:06:324% Sprints - uphill or track (19x) 10:26:3016% Strength/Weights (38x) 38:39:0023% Wup-down/Stretching/Athletics ABC (180x) 54:58:00
2006
51% Night running (4x) 04:08:0031% Strength/Weights (2x) 02:30:00

Mountain running
Night running
Orienteering
Running
Sprints - uphill or track
Strength/Weights
Wup-down/Stretching/Athletics ABC



 

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