Annual Training: mezzacanezza
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 |  | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2021 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| 30 sec hill reps |
| 45 easy with 6 hill sprints |
| 5 minute hill reps |
| 60 easy 6 hill sprints |
| 60 easy with diagonals |
| 60 sec hill reps |
| Easy run |
| Easy run and 4 stride outs |
| Easy run and 6 hill sprints |
| Easy run and 6 stride outs |
| easy run and 8 stride outs |
| Easy/moderate run |
| fartlek |
| Half marathon TT |
| Long hill reps |
| moderate run |
| moderate run / race |
| Race |
| Recovery massage |
| S&C |
| Short hill reps |
| specific endurance run |
| tempo run |
| Unspecified |
| Uphill tempo |