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Annual Activity: Tundra/Desert

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
100% intensity 2
2007
5% intensity 451% intensity 323% intensity 216% intensity 1
2006
3% intensity 426% intensity 365% intensity 23% intensity 1
2005
1% intensity 54% intensity 424% intensity 358% intensity 211% intensity 1
2004
4% intensity 411% intensity 359% intensity 224% intensity 1
2003
2% intensity 511% intensity 420% intensity 355% intensity 210% intensity 1
2002
3% intensity 512% intensity 419% intensity 341% intensity 222% intensity 1
2001
1% intensity 516% intensity 412% intensity 353% intensity 215% intensity 1
2000
2% intensity 59% intensity 413% intensity 343% intensity 231% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
100% Easy running (3x) 02:19:59
2007
10% Cycling (2x) 04:35:0523% Easy running (21x) 10:12:434% Long intervals (4x) 01:52:5023% Medium pace running (4x) 10:10:5018% Orienteering (5x) 08:04:2813% Rogaining (3x) 06:02:534% Short intervals (3x) 01:48:06
2006
31% Easy running (59x) 45:50:531% Long intervals (4x) 02:16:0014% Medium pace running (13x) 20:47:2314% Orienteering (18x) 21:25:5135% Rogaining (5x) 51:28:231% Running with weights (7x) 02:29:36
2005
56% Easy running (93x) 89:51:331% Long intervals (6x) 02:38:2911% Medium pace running (16x) 18:37:5514% Orienteering (23x) 23:21:219% Rogaining (6x) 15:55:441% Running with weights (5x) 01:57:312% Short intervals (9x) 04:46:47
2004
54% Easy running (76x) 82:41:222% Long intervals (5x) 03:16:119% Medium pace running (15x) 14:56:036% Orienteering (9x) 09:18:1414% Rogaining (11x) 21:55:1511% Running with weights (31x) 16:41:31
2003
48% Easy running (181x) 119:59:573% Long intervals (13x) 08:07:439% Medium pace running (36x) 24:31:4217% Orienteering (37x) 44:10:521% Race (8x) 04:27:282% Rogaining (6x) 06:51:347% Running with weights (49x) 18:52:453% Short intervals (9x) 07:24:570% Ski orienteering (1x) 01:58:021% Strides (28x) 03:08:011% Warmup (46x) 02:38:481% X-country skiing (2x) 02:59:08
2002
0% Cycling (3x) 01:40:0034% Easy running (258x) 127:27:032% Long intervals (17x) 09:57:556% Medium pace running (28x) 25:07:3517% Orienteering (66x) 65:58:080% Race (5x) 03:12:281% Race pace running (13x) 05:24:1520% Rogaining (21x) 76:54:339% Running with weights (50x) 34:51:041% Short intervals (11x) 05:01:491% Ski orienteering (2x) 04:25:290% Strength training (10x) 02:36:002% Warmup (75x) 07:30:510% X-country skiing (1x) 01:46:00
2001
43% Easy running (257x) 109:42:493% Hashing (11x) 09:18:392% Long intervals (6x) 05:58:444% Medium pace running (23x) 11:56:2117% Orienteering (43x) 43:01:541% Race (3x) 02:36:021% Race pace running (10x) 02:59:4716% Rogaining (8x) 40:56:125% Running with weights (26x) 13:18:552% Strength training (9x) 06:09:461% Warmup (30x) 04:11:49
2000
54% Easy running (235x) 86:05:001% Long intervals (4x) 02:28:416% Medium pace running (17x) 10:34:2810% Orienteering (13x) 16:09:331% Race (4x) 01:50:572% Race pace running (8x) 04:18:5317% Rogaining (5x) 27:16:002% Running with weights (9x) 04:07:301% Strength training (2x) 01:48:00

Cycling
Easy running
Hashing
Long intervals
Medium pace running
Orienteering
Race
Race pace running
Rogaining
Running with weights
Short intervals
Ski orienteering
Strength training
Strides
Swimming
Warmup
X-country skiing



 

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