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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Tundra/Desert

YearTraining hours by intensity
050100150200250300350400450
500
2012
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining hours by activity
050100150200250300350400450
500
2012
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2012
2010
2009
2008
2007
2006
2005
2004
2003
2002
2001
2000

Fast running
Running
Cycling
Easy running
Hashing
Long intervals
Medium pace running
Orienteering
Race
Race pace running
Rogaining
Running with weights
Short intervals
Ski orienteering
Strength training
Strides
Swimming
Warmup
X-country skiing