Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2021 | |||||||||||
2020 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2021 | |||||||||||
2020 |
![]() | Fast running |
![]() | Running |
![]() | Alternativ |
![]() | Dehnung |
![]() | Fahrrad |
![]() | Kraft/Stabi |
![]() | Laufen |
![]() | Orientierungslauf |
![]() | Ski-O |
![]() | Skilanglauf |