Annual Training: wstewart88
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 |  | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Easy + Diagonals |
| Easy + Speed Variations |
| Easy + Strideouts |
| Easy road run |
| Easy trail flow |
| Fartlek |
| Gravel |
| Hike |
| Hill Reps |
| Hill Sprints |
| Hilly Run |
| Long Hill Reps |
| Long Reps |
| Mile Hills |
| Moderate |
| Progression |
| Race |
| Road Run |
| S+C |
| Specific Endurance |
| Treadmill |