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Attackpoint - performance and training tools for orienteering athletes

Annual Training: old red roo

YearTraining hours by intensity
050100150200250300350400450
500
2013
2006

YearTraining hours by activity
050100150200250300350400450
500
2013
2006

YearTraining miles by activity
0250500750100012501500175020002250
2500
2013
2006

Fast running
Running
hill walking
mountain biking
road cycling
rogaining
run
run/walk