Annual Training: saraabom
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 |  | ||||||||||
| 2020 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Fast running |
| Running |
| Crosstrainer |
| Cykel |
| Längdskidor |
| Löpning asfalt |
| Löpning bana/eljuspår/grusväg/asfalt |
| Löpning stig |
| Orientering |
| Orientering sprint |
| Styrka |