Annual Training: RunarS
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 |  | ||||||||||
| 2021 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | | ||||||||||
| 2021 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | | ||||||||||
| 2021 | |
| Fast running |
| Running |
| Alternating |
| Cross Trainer |
| Easy run |
| Hike |
| Intervals |
| Long/specific run |
| Moderate run |
| Progressive |
| Race |
| Strength - legs and core |
| Strength - upper body |
| Temporun |
| Uphill Tempo |