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Attackpoint - performance and training tools for orienteering athletes

Annual Training: RunarS

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021

YearTraining hours by activity
050100150200250300350400450
500
2022
2021

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021

Fast running
Running
Alternating
Cross Trainer
Easy run
Hike
Intervals
Long/specific run
Moderate run
Progressive
Race
Strength - legs and core
Strength - upper body
Temporun
Uphill Tempo