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Annual Activity: j-man

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
21% intensity 372% intensity 2
2009
0% intensity 512% intensity 420% intensity 362% intensity 24% intensity 1
2008
9% intensity 418% intensity 364% intensity 26% intensity 1
2007
13% intensity 428% intensity 354% intensity 22% intensity 1
2006
16% intensity 426% intensity 348% intensity 28% intensity 1
2005
20% intensity 427% intensity 345% intensity 25% intensity 1
2004
1% intensity 528% intensity 440% intensity 324% intensity 24% intensity 1
2003
1% intensity 546% intensity 430% intensity 317% intensity 23% intensity 1
2001
31% intensity 468% intensity 3
2000
3% intensity 538% intensity 449% intensity 35% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
31% Bike (28x) 15:00:008% Map Hike/Run (2x) 04:15:003% Rowing Machine (3x) 01:50:0050% Run (39x) 24:21:30
2009
2% classic ski (5x) 11:20:000% Plyometrics (14x) 01:49:000% skate skiing (1x) 02:30:0013% Bike (73x) 63:26:002% Cross Training (21x) 10:15:001% Map hike (11x) 07:15:002% Map Hike/Run (9x) 09:35:0022% Orienteering (97x) 101:52:554% Rowing Machine (21x) 20:40:0047% Run (237x) 216:10:182% Weight training (30x) 11:19:00
2008
16% Bike (75x) 48:25:007% Cross Training (43x) 20:25:000% Hike (5x) 02:12:000% Map Hike/Run (5x) 01:45:0016% Orienteering (40x) 47:15:0520% Rowing Machine (64x) 58:12:4531% Run (131x) 90:28:156% Weight training (54x) 17:57:30
2007
6% Bike (45x) 19:50:007% Cross Training (58x) 24:18:000% Map hike (4x) 02:05:003% Map Hike/Run (13x) 10:10:0021% Orienteering (64x) 70:51:315% Rowing Machine (25x) 17:27:0050% Run (197x) 163:22:235% Weight training (48x) 16:37:00
2006
1% classic ski (1x) 03:15:002% Bike (19x) 06:35:005% Cross Training (36x) 17:00:001% Map hike (3x) 05:30:002% Map Hike/Run (6x) 06:55:0029% Orienteering (75x) 95:23:0053% Run (205x) 171:15:404% Weight training (29x) 14:00:00
2005
4% Bike (27x) 12:02:004% Cross Training (28x) 12:48:521% Hike (3x) 04:45:003% Map hike (5x) 09:35:001% Map Hike/Run (4x) 03:50:0032% Orienteering (67x) 85:20:1346% Run (177x) 121:10:532% Weight training (16x) 07:16:00
2004
2% Bike (15x) 05:26:3012% Cross Training (68x) 29:01:005% Hike (3x) 12:45:001% Map hike (1x) 03:00:005% Map Hike/Run (9x) 12:55:0024% Orienteering (48x) 58:22:451% Rowing Machine (15x) 03:48:5035% Run (123x) 84:15:1010% Weight training (61x) 25:44:30
2003
9% Bike (31x) 11:23:0018% Cross Training (46x) 20:44:0010% Map hike (5x) 12:30:004% Map Hike/Run (3x) 05:10:0028% Orienteering (24x) 32:35:043% Rowing Machine (16x) 04:30:544% Run (6x) 04:50:5019% Weight training (46x) 22:06:20
2001
5% Cross Training (4x) 02:05:0010% Rowing Machine (8x) 03:39:4177% Weight training (28x) 28:00:00
2000
10% Map Hike/Run (3x) 08:00:0015% Orienteering (11x) 11:26:249% Rowing Machine (12x) 07:13:3527% Run (25x) 20:08:2533% Weight training (24x) 24:40:00

Basketball
Bike
classic ski
Cross Training
downhill
Hike
Map hike
Map Hike/Run
Orienteering
Paddling/Orienteering
Plyometrics
rowing
Rowing Machine
Run
skate skiing
Stairs
stretching
swimming
Weight training



 

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