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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: j-man

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
77% intensity 2
2008
9% intensity 418% intensity 364% intensity 26% intensity 1
2007
13% intensity 428% intensity 354% intensity 22% intensity 1
2006
16% intensity 426% intensity 348% intensity 28% intensity 1
2005
20% intensity 427% intensity 345% intensity 25% intensity 1
2004
1% intensity 528% intensity 440% intensity 324% intensity 24% intensity 1
2003
1% intensity 546% intensity 430% intensity 317% intensity 23% intensity 1
2001
31% intensity 468% intensity 3
2000
3% intensity 538% intensity 449% intensity 35% intensity 22% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
38% Rowing Machine (4x) 04:05:0046% Run (4x) 04:57:00
2008
16% Bike (75x) 48:25:007% Cross Training (43x) 20:25:000% Hike (5x) 02:12:000% Map Hike/Run (5x) 01:45:0016% Orienteering (57x) 47:15:0520% Rowing Machine (75x) 58:12:4531% Run (164x) 90:28:156% Weight training (55x) 17:57:30
2007
6% Bike (45x) 19:50:007% Cross Training (61x) 24:18:000% Map hike (4x) 02:05:003% Map Hike/Run (13x) 10:10:0021% Orienteering (78x) 70:51:315% Rowing Machine (28x) 17:27:0050% Run (243x) 163:22:235% Weight training (48x) 16:37:00
2006
1% classic ski (1x) 03:15:002% Bike (20x) 06:35:005% Cross Training (48x) 17:00:001% Map hike (3x) 05:30:002% Map Hike/Run (6x) 06:55:0029% Orienteering (101x) 95:23:0053% Run (265x) 171:15:404% Weight training (29x) 14:00:00
2005
4% Bike (29x) 12:02:004% Cross Training (33x) 12:48:521% Hike (4x) 04:45:003% Map hike (5x) 09:35:001% Map Hike/Run (4x) 03:50:0032% Orienteering (93x) 85:20:1346% Run (251x) 121:10:532% Weight training (16x) 07:16:00
2004
2% Bike (16x) 05:26:3012% Cross Training (69x) 29:01:005% Hike (3x) 12:45:001% Map hike (1x) 03:00:005% Map Hike/Run (10x) 12:55:0024% Orienteering (57x) 58:22:451% Rowing Machine (19x) 03:48:5035% Run (143x) 84:15:1010% Weight training (62x) 25:44:30
2003
9% Bike (31x) 11:23:0018% Cross Training (47x) 20:44:0010% Map hike (5x) 12:30:004% Map Hike/Run (4x) 05:10:0028% Orienteering (27x) 32:35:043% Rowing Machine (18x) 04:30:544% Run (7x) 04:50:5019% Weight training (47x) 22:06:20
2001
5% Cross Training (4x) 02:05:0010% Rowing Machine (8x) 03:39:4177% Weight training (28x) 28:00:00
2000
10% Map Hike/Run (3x) 08:00:0015% Orienteering (11x) 11:26:249% Rowing Machine (12x) 07:13:3527% Run (25x) 20:08:2533% Weight training (24x) 24:40:00

Basketball
Bike
classic ski
Cross Training
downhill
Hike
Map hike
Map Hike/Run
Orienteering
Paddling/Orienteering
Plyometrics
rowing
Rowing Machine
Run
Stairs
stretching
Weight training



 

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