Attackpoint - performance and training tools for orienteering athletes

Annual Activity: nlewiswalls

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

20% intensity 5

64% intensity 4

12% intensity 3

2% intensity 2

7% intensity 5

67% intensity 4

24% intensity 3

7% intensity 5

54% intensity 4

37% intensity 3

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

4% Abs (37x) 11:19:45

2% Biking (11x) 06:37:28

12% Competition O-Course (24x) 29:44:56

2% Crossfit (11x) 05:32:16

0% Lower Body Strength (3x) 01:45:00

2% Practice O-Course (8x) 05:02:16

3% Ruck March (3x) 07:19:06

27% Running (137x) 63:55:19

2% Spin Biking (7x) 04:43:10

9% Trail/Woods Running (25x) 21:25:35

31% Upper Body Strength (110x) 73:36:30

5% Abs (40x) 15:31:30

7% Competition O-Course (18x) 19:35:45

3% Practice O-Course (16x) 08:44:12

45% Running (205x) 124:46:03

2% Spin Biking (8x) 06:18:21

0% Sprinting (8x) 01:40:04

0% Stairs (8x) 02:44:15

33% Upper Body Strength (106x) 91:08:00

7% Abs (18x) 05:25:00

8% Competition O-Course (6x) 05:49:19

7% Practice O-Course (7x) 05:35:30

65% Running (55x) 46:31:15

9% Upper Body Strength (12x) 06:30:00


	Abs
	Biking
	Competition O-Course
	Crossfit
	Elliptical Machine
	Lower Body Strength
	Pilates
	Plyometrics
	Practice O-Course
	Ruck March
	Running
	Spin Biking
	Sprinting
	Stairs
	Swimming
	Trail/Woods Running
	Upper Body Strength

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