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Annual Activity: Norry X-C Loppet

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
40% intensity 442% intensity 314% intensity 2
2007
20% intensity 520% intensity 436% intensity 315% intensity 27% intensity 1
2006
12% intensity 532% intensity 441% intensity 312% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
23% Downhill skiing (5x) 13:00:003% Ice Skating/Hockey (1x) 01:45:0010% Walking (5x) 05:40:007% Weights (5x) 04:25:0053% X-C skiing (14x) 29:36:00
2007
2% cycling (6x) 03:02:5922% Downhill skiing (10x) 32:00:002% Gym Cardio (6x) 03:50:001% Ice Skating/Hockey (2x) 01:40:001% Roller skiing (2x) 01:40:008% Ski Walking (6x) 12:06:132% Walking (4x) 03:55:0010% Weights (18x) 15:20:0046% X-C skiing (27x) 64:59:49
2006
3% cycling (3x) 03:00:003% Roller skiing (3x) 03:37:286% Running (6x) 06:16:586% Ski Walking (2x) 06:04:0315% Squash (14x) 15:30:0026% Weights (26x) 25:49:0037% X-C skiing (17x) 36:47:18

cycling
Downhill skiing
Gym Cardio
Ice Skating/Hockey
Plometrics speed
Roller skiing
Running
Ski Walking
Squash
Stairs
Streching and Injuries
Walking
Weights
X-C skiing



 

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