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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: jjcote

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
2% intensity 59% intensity 444% intensity 330% intensity 212% intensity 1
2007
5% intensity 59% intensity 449% intensity 327% intensity 28% intensity 1
2006
10% intensity 438% intensity 327% intensity 222% intensity 1
2005
13% intensity 436% intensity 319% intensity 229% intensity 1
2004

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% Canoeing (4x) 03:29:494% Course setting (2x) 03:45:153% Hang gliding! (12x) 03:09:506% Mapping (1x) 05:09:0040% Orienteering (27x) 33:15:192% Road running (5x) 01:53:1413% Running in terrain (11x) 10:44:185% Snowshoeing (3x) 04:49:513% Unicycling (6x) 03:06:398% Shoveling (7x) 07:00:37
2007
1% Push-ups (257x) 02:55:343% Sit-ups (246x) 05:35:002% Bicycle rollers (6x) 03:32:111% Bicycling (3x) 02:26:302% Canoeing (5x) 04:09:494% Course setting (6x) 08:30:242% Hang gliding! (19x) 03:38:021% Hiking (2x) 02:58:581% Mapping (2x) 01:59:0236% Orienteering (54x) 64:41:194% Road running (15x) 08:38:3121% Running in terrain (39x) 37:01:095% Snowshoeing (7x) 09:13:002% Unicycling (8x) 04:37:153% Shoveling (11x) 05:25:00
2006
3% Bicycling (10x) 07:43:443% Canoe-O (4x) 07:21:142% Canoeing (2x) 05:21:289% Course setting (7x) 18:58:012% Hang gliding! (10x) 04:36:0011% Mapping (8x) 23:23:291% Night-O (2x) 02:14:1733% Orienteering (41x) 66:29:284% Road running (15x) 08:41:0620% Running in terrain (48x) 40:39:101% Shadowing (4x) 02:30:041% Snowshoeing (2x) 02:40:592% Unicycling (12x) 05:28:18
2005
12% Assorted (3x) 11:00:002% Bicycling (2x) 02:21:075% Canoe-O (3x) 04:56:223% Canoeing (4x) 03:30:2017% Course setting (5x) 15:34:2941% Orienteering (30x) 36:39:452% Road running (4x) 02:25:558% Running in terrain (9x) 07:29:192% Shadowing (5x) 02:26:21
2004

Assorted
Bicycle mag trainer
Bicycle rollers
Bicycling
Canoe-O
Canoeing
CMC
Course setting
DDR
Hang gliding!
Hiking
Ice skating
indoor gym equipment
Mapping
Mountain biking
Night-O
Orienteering
Pull-ups
Push-ups
Road running
Rowing machine
Running in terrain
Shadowing
Shoveling
Sit-ups
Ski-O
Skiing (Nordic)
Snowshoeing
Unicycle rollers
Unicycling



 

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