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Attackpoint - performance and training tools for orienteering athletes

Annual Training: shea_craig

YearTraining hours by intensity
050100150200250300350400450
500
2007
2006

YearTraining hours by activity
050100150200250300350400450
500
2007
2006

YearTraining miles by activity
0250500750100012501500175020002250
2500
2007
2006

hiking
lifting
mountain biking
road biking
running
trail running
warmup->5k