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Attackpoint - performance and training tools for orienteering athletes

Annual Training: JIntorcio

YearTraining hours by intensity
050100150200250300350400450
500
2001

YearTraining hours by activity
050100150200250300350400450
500
2001

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2001

Fast running
Running
Eliptotraining
Exercycle
Road Race
Training Run