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Attackpoint - performance and training tools for orienteering athletes

Annual Training: lost jokes

YearTraining hours by intensity
050100150200250300350400450500550600
650
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450500550600
650
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining kilometers by activity
05001000150020002500300035004000450050005500600065007000750080008500
9000
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
Adventure Racing
Alpine skiing
Basketball
Climbing
Core Stability
Cross-country skiing
Crosstrainer
Cycling
Hiking
MTB
Orienteering
Other
Plyometrics
Rowing
Running
Running Drills
Skating
Ski touring
Snowshoeing
Strength
Swimming
Terrain Running
Trail running
Trampoline
Yoga