Attackpoint - performance and training tools for orienteering athletes

Annual Activity: maprunner

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

15% intensity 4

40% intensity 3

41% intensity 2

1% intensity 1

14% intensity 4

51% intensity 3

26% intensity 2

7% intensity 1

17% intensity 4

62% intensity 3

17% intensity 2

2% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

1% jog (5x) 01:45:00

11% jog/walk (31x) 18:44:00

28% orienteering (49x) 44:40:28

4% row (26x) 07:40:00

33% trails (63x) 52:22:01

1% walking (8x) 02:46:57

17% weights (86x) 28:22:00

0% cycling (6x) 01:45:00

1% elliptical (6x) 02:10:00

3% jog (16x) 07:00:00

5% jog/walk (20x) 11:18:07

2% Nordic track (13x) 05:35:00

50% orienteering (101x) 100:00:18

1% PT (38x) 03:38:00

1% ski (3x) 02:30:00

11% trails (25x) 22:08:54

6% walking (23x) 13:21:37

12% weights (76x) 25:20:00

1% bounce (8x) 02:30:00

1% cycling (6x) 03:00:00

5% jog (14x) 09:30:00

13% jog/walk (31x) 23:11:30

1% Nordic track (7x) 02:40:00

50% orienteering (78x) 85:06:51

15% trails (30x) 25:36:04

4% walking (16x) 08:00:00

5% weights (24x) 09:16:00

	bounce
	cycling
	diving
	elliptical
	jog
	jog/walk
	Nordic track
	orienteering
	PT
	row
	run
	s & s
	ski
	So fine
	step aerobics
	tachycardia adrenalinitis
	trails
	treadmill
	walking
	weights
	Yowsa!

Oct 7, 2008: processing time: 0.102s | © 2000-2008 Attackpoint
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