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Attackpoint - performance and training tools for orienteering athletes

Annual Training: RLShadow

YearTraining hours by intensity
050100150200250300350400450500
550
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining hours by activity
050100150200250300350400450500
550
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

YearTraining miles by activity
02505007501000125015001750200022502500
2750
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006

Fast running
Running
"Running"
"Swimming"
Biking
Biking (stationary)
Course setting
Downhill skiing
Driveway sealing
Elliptical
Kayaking
Lawn mowing
Mapping
Orienteering
Paddle tennis
Paddling
Pickleball
Pilates
PT
Racquetball
Rafting
Run/walk
Running
Snow Shoveling
Snowblowing
Snowboarding
Snowshoeing
Stairs
Strength
Table tennis
Tennis
Walk/run
Walking
XC skiing