Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Joe

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
14% intensity 514% intensity 430% intensity 314% intensity 210% intensity 1
2009
11% intensity 539% intensity 431% intensity 310% intensity 26% intensity 1
2008
29% intensity 529% intensity 423% intensity 312% intensity 25% intensity 1
2007
19% intensity 523% intensity 448% intensity 36% intensity 22% intensity 1
2006
9% intensity 527% intensity 439% intensity 315% intensity 28% intensity 1
2005
8% intensity 525% intensity 443% intensity 310% intensity 210% intensity 1
2004
11% intensity 538% intensity 428% intensity 317% intensity 24% intensity 1
2003
3% intensity 559% intensity 425% intensity 310% intensity 2
2002
9% intensity 518% intensity 442% intensity 324% intensity 24% intensity 1
2001
4% intensity 529% intensity 449% intensity 314% intensity 2
2000
21% intensity 524% intensity 443% intensity 38% intensity 21% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
10% Adventure Race (2x) 30:26:0015% bike (42x) 45:59:0740% Orienteering (61x) 117:58:522% paddle (3x) 07:06:0015% running (39x) 44:26:1913% sports (39x) 38:20:002% xc ski (5x) 08:34:48
2009
24% Adventure Race (8x) 105:33:0014% bike (35x) 63:49:213% gym (18x) 17:05:0019% Orienteering (52x) 83:50:552% paddle (5x) 10:17:0025% running (74x) 109:34:019% sports (42x) 43:00:00
2008
33% Adventure Race (11x) 147:53:0511% bike (30x) 48:50:546% gym (26x) 27:12:0014% Orienteering (45x) 61:54:411% paddle (5x) 05:14:0022% running (63x) 98:02:5111% sports (49x) 48:40:00
2007
24% Adventure Race (14x) 102:14:285% bike (12x) 22:04:429% gym (33x) 39:49:3326% Orienteering (42x) 110:36:280% paddle (1x) 02:05:0020% running (51x) 82:13:1511% sports (58x) 48:52:02
2006
19% Adventure Race (12x) 82:41:0014% bike (36x) 62:20:0010% gym (40x) 44:09:3320% Orienteering (53x) 87:31:202% paddle (5x) 10:20:0020% running (67x) 88:31:3611% sports (49x) 48:20:00
2005
30% Adventure Race (18x) 127:54:4511% bike (35x) 49:11:100% D (7x) 03:00:008% E (27x) 36:14:107% gym (44x) 33:17:5519% Orienteering (51x) 82:02:095% reserved (20x) 24:53:132% running (10x) 12:00:2310% sports (54x) 42:26:230% water running (4x) 01:46:001% xc ski (5x) 06:25:00
2004
32% C (5x) 31:01:467% E (5x) 07:15:1612% gym (18x) 11:49:5118% Orienteering (13x) 17:58:1711% reserved (7x) 11:32:061% running (4x) 01:53:1911% sports (17x) 10:44:152% water running (4x) 02:00:00
2003
8% bike (3x) 06:20:0060% C (4x) 46:49:004% E (4x) 03:27:002% gym (2x) 02:05:008% Orienteering (3x) 06:52:186% reserved (4x) 05:19:007% sports (11x) 05:51:00
2002
2% B (4x) 06:20:006% bike (13x) 17:02:228% C (3x) 21:20:002% D (22x) 07:05:004% E (11x) 11:35:003% gym (14x) 07:33:0026% Orienteering (22x) 64:54:251% paddle (4x) 03:15:0018% reserved (18x) 44:48:1023% sports (74x) 57:03:100% xc ski (2x) 02:20:00
2001
2% B (4x) 02:12:007% bike (5x) 06:00:003% D (5x) 02:40:0013% E (8x) 10:49:005% gym (5x) 04:50:002% Orienteering (2x) 01:57:3019% reserved (9x) 16:16:006% running (9x) 05:21:3029% sports (25x) 24:50:008% xc ski (6x) 06:55:00
2000
8% B (12x) 14:45:009% bike (10x) 16:12:0016% C (11x) 29:46:084% D (7x) 07:15:0012% E (19x) 22:45:3511% Orienteering (13x) 20:24:1211% reserved (16x) 20:35:3621% sports (34x) 37:30:001% water running (5x) 03:09:00

Adventure Race
B
bike
C
D
E
gym
Orienteering
paddle
reserved
running
sports
water running
xc ski