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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: JHen

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
6% intensity 432% intensity 352% intensity 28% intensity 1
2007
11% intensity 447% intensity 331% intensity 28% intensity 1
2006
0% intensity 515% intensity 453% intensity 329% intensity 2
2005
34% intensity 447% intensity 317% intensity 21% intensity 1
2004

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
53% hiking (108x) 110:49:0512% mountain bike (23x) 25:43:4112% orienteering (16x) 25:43:101% road run (4x) 02:20:523% snowshoeing (4x) 06:19:002% stretching/yoga (17x) 05:21:004% mountain bike trainer (23x) 09:36:294% trail running (15x) 09:34:423% weights (25x) 07:03:00
2007
31% hiking (33x) 63:07:001% kayaking (2x) 02:36:439% mountain bike (21x) 18:18:523% Nordictrack (18x) 07:50:2026% orienteering (25x) 54:45:107% road run (28x) 15:20:121% stair climber (13x) 02:56:000% woods run (3x) 01:44:596% mountain bike trainer (27x) 13:13:456% trail running (20x) 13:12:194% weights (30x) 08:25:52
2006
21% hiking (23x) 42:51:001% kayaking (3x) 03:30:009% mountain bike (20x) 18:56:5720% orienteering (24x) 41:25:558% road run (27x) 17:59:226% rogaine (1x) 13:00:004% woods run (11x) 08:58:282% mountain bike trainer (9x) 04:31:0016% trail running (44x) 32:40:516% treadmill (21x) 12:31:001% weights (8x) 03:15:00
2005
2% Adventure Race (1x) 04:45:0018% hiking (8x) 29:19:001% kayaking (1x) 02:20:0018% mountain bike (33x) 29:12:0013% orienteering (12x) 20:55:395% road run (13x) 08:48:0010% rogaine (1x) 17:05:001% woods run (3x) 02:17:192% xcountry ski (3x) 04:12:003% mountain bike trainer (13x) 06:20:005% trail running (12x) 09:10:4510% treadmill (28x) 16:52:003% weights (16x) 06:00:00
2004

Adventure Race
brick
disc golf
fitness ball
hiking
kayaking
mountain bike
mountain bike trainer
Nordictrack
orienteering
road run
rogaine
ropes course
snowshoeing
stair climber
stretching/yoga
track
trail running
treadmill
weights
woods run
xcountry ski



 

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