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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: chiuihc

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
27% intensity 453% intensity 3
2007
19% intensity 529% intensity 429% intensity 318% intensity 22% intensity 1
2006
13% intensity 513% intensity 464% intensity 36% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
17% Orienteering competition (3x) 02:58:1410% Orienteering Training (1x) 01:40:0058% Running (20x) 09:39:06
2007
5% LSD (8x) 04:00:3315% Orienteering competition (11x) 11:17:2717% Orienteering Training (21x) 12:10:3043% Running (73x) 31:05:016% warm up/down (22x) 04:25:307% X-Country Running (7x) 05:20:12
2006
10% Bike (1x) 03:00:007% LSD (2x) 02:12:2811% Orienteering competition (5x) 03:18:5733% Unspecified (1x) 09:23:118% warm up/down (12x) 02:20:2410% X-Country Running (3x) 03:01:26

110m slope 2-men-relay
2.4km Test
400m interval
5km run
600m 2-men-relay
Bike
Fast/Slow interval
Interval run
Long Intervals
LSD
Orienteering competition
Orienteering Training
Run 90"/rest 30" interval
Running
Swimming
Unspecified
warm up/down
Work out
X-Country Running



 

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