Annual Training: K81
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |||||||||||
| 2008 | |||||||||||
| 2007 | | ||||||||||
| 2006 |
| ausgleich (ausdauer) |
| ausgleich (extensiv) |
| ausgleich (jump&run, mixed) |
| climbing |
| inline skating |
| kartentraining |
| krafttraining |
| langlauf |
| lauftraining (ausdauer) |
| lauftraining (quer) |
| lauftraining (speed) |
| mountain biking |
| orientierungslauf |
| rennvelo |
| swimming |