Annual Training: RoCou
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2009 | |
| Deep Water Running |
| Laufen |
| Rad auf Rolle |
| Schwimmen |
| Spielsport |
| Stabilisation/Stretching/Allg. Kräftigung |
| Walking |