Annual Training: Macca
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2013 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Fast running |
| Running |
| Core Strength |
| Mountain Bike Orienteering |
| Mountain Biking |
| Orienteering |
| Pilates |
| Road Riding |
| Road Running |
| Rogaine |
| Running |
| Spin/Static Bike |
| SPORTident Practice |
| Stair Running |
| Street-O |
| Surfing |
| Swimming |
| Time Trial |
| Trail Running |
| Training |
| Walking |