Annual Training: pd
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6500 | |||||||||||||
| 2007 | | |||||||||||||
| 2006 |
| core strength |
| cycling |
| Looking at maps |
| mtb |
| mtbo |
| Road riding |
| Stretching |
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 6500 | |||||||||||||
| 2007 | | |||||||||||||
| 2006 |
| core strength |
| cycling |
| Looking at maps |
| mtb |
| mtbo |
| Road riding |
| Stretching |