Annual Training: rjstald
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2020 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | | ||||||||||
| 2006 | |
| Fast running |
| Running |
| adventure race |
| basketball |
| bike trainer |
| Cardio Sculpt Class |
| cross |
| hiking |
| kayak/river |
| lake kayaking |
| mini stepper |
| Mountain Biking |
| orienteering |
| plyometrics |
| race |
| Road Ride |
| rock climbing |
| roller skating |
| running |
| Running/Weights |
| stairs |
| stretching |
| swimming |
| TaeBo |
| trail running |
| Unspecified |
| walking |
| weights |
| WII Fit |
| Yoga |