Annual Training: outthere
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2007 | |
| Fast running |
| Running |
| CYCLING |
| horseback riding |
| O Practice |
| Road Bike |
| RUN |
| SPIN |
| stretch,yoga,situps, pushups, weights |
| SWIM |
| walk |