Attackpoint - performance and training tools for orienteering athletes

Annual Activity: MikeS

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

8% intensity 5

11% intensity 4

56% intensity 3

22% intensity 2

7% intensity 5

17% intensity 4

65% intensity 3

9% intensity 2

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

3% Circuits (10x) 08:15:00

20% Orienteering (67x) 52:45:21

2% Road biking (5x) 05:04:00

69% Running (253x) 174:23:55

4% Strength & conditioning (17x) 11:25:00

3% Circuits (18x) 14:05:00

19% Orienteering (95x) 83:23:22

3% Road biking (12x) 15:29:00

66% Running (399x) 278:10:15

1% Strength & conditioning (12x) 07:45:00

4% Weights (24x) 17:55:00

	Circuits
	Orienteering
	Road biking
	Running
	Spinning
	Strength & conditioning
	Weights

Jul 23, 2008: processing time: 0.82s | © 2000-2008 Attackpoint
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