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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Special K

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
47% intensity 336% intensity 2
2008
4% intensity 53% intensity 453% intensity 328% intensity 29% intensity 1
2007
2% intensity 510% intensity 467% intensity 311% intensity 28% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
52% Mountain Bike (2x) 02:30:00
2008
4% Cross race (7x) 04:56:0014% Hike (9x) 16:59:007% misc gym cardio (14x) 09:15:0010% Mountain Bike (9x) 12:13:001% Raquetball (3x) 02:10:002% Road Ride (2x) 02:30:005% Run (7x) 06:49:008% Skillz (8x) 10:20:004% Snowshoeing (2x) 05:00:001% Spin class (2x) 02:05:004% Stationary bike-gym (7x) 06:00:0018% Trainer (22x) 22:50:006% Walk (12x) 08:28:002% Warm up (5x) 02:30:001% XC ski (1x) 02:15:00
2007
1% Beast (1x) 03:30:000% Cross race (5x) 02:45:003% Elliptical Machine (17x) 10:32:0033% Hike (35x) 106:02:001% Indoor trainer (6x) 05:00:001% misc gym cardio (8x) 03:45:0014% Mountain Bike (37x) 44:55:001% Paddle (3x) 05:30:008% Road Ride (16x) 26:49:0013% Run (42x) 42:46:261% Run-race (2x) 06:19:002% Snowshoeing (4x) 07:30:002% Stationary bike-gym (11x) 07:30:002% Trainer (12x) 09:10:006% Walk (19x) 21:43:000% Walk-off day (4x) 02:10:002% Weights (20x) 08:38:00

Beast
Core
Cross race
Elliptical Machine
Hike
Indoor trainer
Inline skate
misc gym cardio
Mountain Bike
Paddle
Pilates
Raquetball
Road Ride
Rowing machine
Run
Run-race
Skillz
Snowshoeing
Spin class
Stationary bike-gym
Swim
Thorough Ass kicking
Trainer
Walk
Walk-off day
Warm up
Weights
XC ski
Yoga



 

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