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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Special-K

YearTraining hours by intensity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining miles by activity
0250500750100012501500175020002250
2500
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
AR
Beast
Bootcamp
Core
Cross race
CX ride
Elliptical Machine
Hike
Indoor trainer
Inline skate
misc gym cardio
Mountain Bike
MTB race
Paddle
Physical Therapy
Pilates
Raquetball
Road Race
Road Ride
Ropes
Rowing machine
Run
Run-race
Skillz
Snowshoeing
Spin class
Stationary bike-gym
Strength
Swim
Thorough Ass kicking
Trainer
Walk
Walk-off day
Warm up
Weights
XC ski
Yoga