| Year | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| 2009 | |||||||||||||||||
| 2008 | |||||||||||||||||
| 2007 |
| Year | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| 2009 | |||||||||||||||||
| 2008 | |||||||||||||||||
| 2007 |
| Circuits | |
| Cross-country skiing | |
| Cycling | |
| Fell Running | |
| Orienteering | |
| Rounders | |
| Running | |
| Running with circuits | |
| Ski-orienteering | |
| Steady | |
| Stretching | |
| Surveying | |
| Swimming | |
| Track | |
| Walking | |
| Warm up, warm down, stretching | |
| Yoga |