Annual Training: Ineka
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2010 | |||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Cycling |
| Futsal |
| Hiking |
| Ice skating |
| Orienteering |
| Pilates |
| Recovery Session |
| Rock Climbing |
| Rowing |
| Running |
| Skiing |
| Strength & Conditioning |
| Swimming |
| Taigalates |
| Walking |