Attackpoint - performance and training tools for orienteering athletes

Annual Activity: jess

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

13% intensity 5

12% intensity 4

67% intensity 3

5% intensity 2

10% intensity 5

38% intensity 4

34% intensity 3

7% intensity 2

8% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

6% aerobics (8x) 07:50:00

6% floorball (9x) 08:55:00

4% intervals (16x) 05:45:01

30% Orienteering (46x) 38:34:21

36% running (84x) 47:22:11

7% skiing (alpine) (3x) 09:00:00

5% terrain run (7x) 06:54:02

4% aerobics (8x) 08:00:00

4% bike (8x) 08:05:43

3% floorball (8x) 05:40:10

4% intervals (16x) 07:31:08

1% jogging (7x) 02:10:00

37% Orienteering (71x) 63:02:03

36% running (112x) 62:27:35

1% swimming (5x) 02:17:00

2% terrain run (5x) 03:38:02

1% walking (1x) 03:00:00

	aerobics
	bike
	fartlek
	floorball
	Gym
	intervals
	jogging
	Orienteering
	pilates
	running
	running machine
	skiing (alpine)
	spinning
	stair master
	Strength
	swimming
	terrain run
	walking

Jan 9, 2009: processing time: 0.47s | © 2000-2009 Attackpoint
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