Annual Training: luki
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Alternativ |
| Bahnmeeting |
| Cool down |
| Coopertest |
| Crosslauf |
| Cycling / Ergo |
| Dauerlauf |
| Easy-Run |
| Ergo |
| Fast Longjog |
| Hall-training |
| High Speed Tempo Run |
| Hill-Sprints |
| Hilly |
| Intervals |
| Langlaufen |
| Longjog |
| Low Speed Tempo Run |
| Nordic Walking |
| Orienteering |
| Orienteeringtraining |
| Roller-Skating |
| Running |
| Running Competition |
| Running-School |
| Ski-O |
| Skiing |
| Soccer |
| Sportmed |
| Sports |
| Streching |
| Street-Intervals |
| Strength |
| Swimming |
| Tempo-Run |
| Track |
| Training |
| Wald-Intervalltraining |
| Warm Down |
| Warm Up |
| Warm up/down |
| XC skiing |