Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2002 | |||||||||||
2001 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2002 | |||||||||||
2001 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2002 | |||||||||||
2001 |
![]() | Fast running |
![]() | Running |
![]() | Hill Run |
![]() | Hill Sprints |
![]() | Mountain Bike |
![]() | Nude Run |
![]() | Orienteering |
![]() | REST DAY |
![]() | Road cycle |
![]() | Road race |
![]() | Rock Climbing |
![]() | run |
![]() | Run hard |
![]() | Swim |
![]() | weights |