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Annual Activity: andrew_m

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
5% intensity 513% intensity 465% intensity 315% intensity 2
2007
8% intensity 511% intensity 456% intensity 318% intensity 25% intensity 1
2002
8% intensity 521% intensity 428% intensity 336% intensity 25% intensity 1
2001
12% intensity 534% intensity 434% intensity 316% intensity 23% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
54% Easy Pace (100x) 81:22:5115% Steady Pace (20x) 23:02:3510% Hill Run (13x) 15:36:003% Intervals (11x) 05:25:118% Off Road Run (11x) 12:45:002% Race (6x) 04:00:153% Road Run (7x) 05:23:00
2007
43% Easy Pace (35x) 29:49:1114% Steady Pace (10x) 09:42:003% GYM (5x) 02:05:007% Hill Run (5x) 05:11:0019% Off Road Run (12x) 13:28:308% Orienteering (10x) 05:31:58
2002
3% GYM (8x) 03:55:006% Hill Run (6x) 06:17:002% Intervals (4x) 02:48:0017% Off Road Run (21x) 18:04:0012% Orienteering (12x) 12:34:0031% Road Cycle (28x) 32:19:006% Road Run (9x) 06:12:002% Run (8x) 02:06:0018% Swimming (23x) 18:47:00
2001
3% Hill Run (2x) 02:20:303% Intervals (3x) 02:10:0015% MTB Ride (5x) 10:27:008% Off Road Run (5x) 05:33:0028% Orienteering (17x) 19:12:004% Road Run (5x) 03:03:0032% Run (22x) 21:45:00

Easy Pace
GYM
Hill Run
Intervals
MTB Ride
Off Road Run
Orienteering
Race
Road Cycle
Road Race
Road Run
Run
Steady Pace
Swimming



 

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