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Annual Activity: hel vino

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2010
7% intensity 423% intensity 354% intensity 213% intensity 1
2009
8% intensity 58% intensity 428% intensity 336% intensity 217% intensity 1
2008
10% intensity 513% intensity 450% intensity 320% intensity 24% intensity 1
2007
10% intensity 524% intensity 457% intensity 37% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2010
13% Orienteering (15x) 17:16:2955% Running (60x) 69:28:2519% Cross Training (21x) 23:56:0011% Strength & Conditioning (28x) 15:05:00
2009
16% Orienteering (93x) 72:55:4744% Running (221x) 189:49:1130% Cross Training (121x) 133:04:498% Strength & Conditioning (81x) 34:37:24
2008
19% Orienteering (105x) 80:12:0545% Running (234x) 189:44:2226% Cross Training (115x) 111:00:548% Strength & Conditioning (98x) 36:53:05
2007
17% Orienteering (89x) 74:55:3451% Running (265x) 217:21:3117% Cross Training (67x) 74:59:0013% Strength & Conditioning (112x) 55:01:50

Cross Training
Orienteering
Running
Strength & Conditioning



 

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