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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: hel vino

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
10% intensity 513% intensity 454% intensity 317% intensity 22% intensity 1
2007
10% intensity 524% intensity 457% intensity 37% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
20% Orienteering (111x) 77:15:1747% Running (318x) 179:05:1022% Cross Training (117x) 84:48:218% Strength & Conditioning (89x) 32:37:13
2007
17% Orienteering (107x) 74:55:3451% Running (407x) 217:21:3117% Cross Training (74x) 74:59:0013% Strength & Conditioning (114x) 55:01:50

Cross Training
Orienteering
Running
Strength & Conditioning



 

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