Annual Training: bionutrient
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2007 |
| Cardio |
| Walking |
| Weights - Arms, Shoulders |
| Weights - Back, Chest |
| Weights - Biceps/Back |
| Weights - Chest/Triceps |
| Weights - Legs |
| Weights - Legs/Shoulders |