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Annual Activity: WileyKyO-T

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
88% intensity 4
2008
8% intensity 543% intensity 434% intensity 311% intensity 2
2007
10% intensity 545% intensity 430% intensity 38% intensity 25% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
79% Running (4x) 03:52:24
2008
10% Competition O-Course (8x) 11:23:597% Cross Training (12x) 07:51:266% Pushups/Situps (37x) 06:56:294% Rucking (4x) 04:56:3136% Running (102x) 39:17:525% Swimming (9x) 05:47:1719% Trail Running (25x) 20:51:327% Weights (18x) 07:58:39
2007
10% Competition O-Course (11x) 08:55:4012% Cross Training (8x) 09:58:227% Pushups/Situps (22x) 06:22:0847% Running (49x) 38:22:404% Swimming (7x) 04:03:365% Trail Running (6x) 04:30:1710% Weights (14x) 08:13:42

Boxing
Competition O-Course
Cross Training
Pushups/Situps
Racquet Sport
Rucking
Running
Swimming
Trail Running
Weights



 

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