Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2011 | |||||||||||
2009 | |||||||||||
2008 | |||||||||||
2007 |
Abs | |
Biking | |
Boot camp | |
Climbing | |
Elliptical | |
Hiking | |
Pilates | |
pushups | |
Running | |
ski | |
Ski Conditioning | |
Sports Conditioning | |
Strength | |
swimming | |
Yoga |