Annual Training: HGaston
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2020 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Fast running |
| Running |
| Abs |
| Aikido |
| Biking |
| Capture the Flag! |
| Catching Features |
| Cooldown |
| Core |
| Cross-Training |
| Dance |
| football |
| hiking |
| Hill Walking |
| Hula hoop |
| Late |
| Lava Monster! |
| Map run |
| Map study |
| Orienteering |
| physical therapy |
| Ping-pong |
| Run |
| Skiing |
| Soccer |
| Strength |
| Stretching |
| Swimming |
| Tennis |
| Track Meet |
| Track practice |
| Ultimate frisbee |
| Unspecified |
| Volleyball |
| Walk |
| Warmup |