Attackpoint - performance and training tools for orienteering athletes

Annual Activity: Ghost

Year

Hrs by Intensity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

4% intensity 5

13% intensity 4

69% intensity 3

10% intensity 2

1% intensity 1

1% intensity 5

21% intensity 4

49% intensity 3

22% intensity 2

4% intensity 1

Year

Hrs by Activity

0

50

100

150

200

250

300

350

400

450

500

550

600

650

700

750

800

3% core/strength (8x) 04:15:00

14% cycling (21x) 16:51:39

3% Mt Biking (5x) 03:47:01

15% running (33x) 18:00:14

53% Swimming (68x) 62:14:00

7% trail running (12x) 08:26:18

4% Climbing (14x) 07:13:46

7% cycling (12x) 11:42:16

11% Mt Biking (21x) 18:06:35

7% orienteering (6x) 12:32:57

15% running (38x) 25:11:09

39% Swimming (65x) 64:41:12

14% trail running (30x) 22:49:27

	bike rollers
	Climbing
	core/strength
	cycling
	Mt Biking
	orienteering
	running
	Swimming
	trail running

Oct 7, 2008: processing time: 0.40s | © 2000-2008 Attackpoint
contact | about orienteering | donate