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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Ghost

YearTraining hours by intensity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2000

YearTraining hours by activity
050100150200250300350400450
500
2013
2012
2011
2010
2009
2008
2007
2000

Week
Ending
Training miles by activity
025050075010001250150017502000225025002750300032503500375040004250450047505000525055005750600062506500
6750
2013
2012
2011
2010
2009
2008
2007
2000

bike rollers
Climbing
core/strength
cycling
Insanity
Jalas Cross-Control
kayaking
Mt Biking
orienteering
running
Surfing
Swimming
trail running
triathlon
Walking
Yoga