Annual Training: Sanders
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 |  | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Bilbys |
| Cycling |
| Easy run |
| Intervals |
| Long run |
| Lugging |
| MTBing |
| Orienteering |
| Pool running |
| Ride home |
| Ride to work |
| Rogaine |
| RPM |
| Run |
| Sandboarding |
| Spin class |
| Swimming |
| Triathlon |
| Walk |