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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Sanders

YearTraining hours by intensity
050100150200250300350400450
500
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2010
2009
2008
2007

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2010
2009
2008
2007

Fast running
Running
Bilbys
Cycling
Easy run
Intervals
Long run
Lugging
MTBing
Orienteering
Pool running
Ride home
Ride to work
Rogaine
RPM
Run
Sandboarding
Spin class
Swimming
Triathlon
Walk