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Annual Activity: Sanders

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
94% intensity 3
2008
7% intensity 581% intensity 310% intensity 20% intensity 1
2007
8% intensity 510% intensity 458% intensity 321% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
20% Cycling (2x) 01:50:0021% Long run (1x) 02:00:0045% Run (5x) 04:10:00
2008
11% Bilbys (47x) 40:44:0014% Cycling (50x) 51:58:001% Easy run (10x) 06:25:090% Intervals (4x) 02:05:004% Long run (8x) 14:34:004% Orienteering (17x) 17:04:410% Ride home (4x) 02:10:000% Ride to work (5x) 02:45:001% Rogaine (1x) 05:45:0049% Run (179x) 173:42:268% Swimming (37x) 28:43:00
2007
7% Cycling (16x) 18:35:008% Easy run (27x) 21:54:302% Intervals (14x) 05:47:008% Long run (11x) 21:45:007% Orienteering (17x) 18:15:454% Ride home (15x) 11:50:004% Ride to work (15x) 12:05:0055% Run (134x) 141:20:042% Swimming (8x) 05:20:00

Bilbys
Cycling
Easy run
Intervals
Long run
Orienteering
Ride home
Ride to work
Rogaine
Run
Swimming
Triathlon



 

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