Register | Login
Attackpoint - performance and training tools for orienteering athletes

Annual Training: Jul!e

YearTraining hours by intensity
050100150200250300350400450
500
2007

YearTraining hours by activity
050100150200250300350400450
500
2007

YearTraining miles by activity
0250500750100012501500175020002250
2500
2007

Fast running
Running
5 x 10 minutes in the morning, and easy 2:11 hour
weights session and then long run