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Annual Activity: Josh

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
23% intensity 529% intensity 440% intensity 36% intensity 2
2007
42% intensity 528% intensity 427% intensity 32% intensity 2

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
4% Cycle (7x) 04:02:002% Hill Reps (4x) 02:21:0038% Orienteering (37x) 35:44:2644% Run (84x) 40:26:501% Strength (4x) 01:40:002% Track session (6x) 02:26:16
2007
7% (2x) 14:52:008% Cycle (23x) 17:04:024% Fell run (4x) 09:46:311% GYM (9x) 04:00:004% Hill Reps (9x) 09:21:4234% Orienteering (76x) 71:01:203% Race (10x) 07:52:4023% Run (71x) 47:59:510% Speed (2x) 01:48:002% Sports/Games (6x) 06:00:005% tech training (12x) 11:55:35

Cycle
Fell run
GYM
Hill Reps
intervals
Orienteering
Race
Rest Day
Rowing
Run
Speed
Sports/Games
Strength
Stretches
Swim
tech training
Tenis
Track session
Training Race



 

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