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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Kiplings Mum

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training kilometers by activity
050010001500200025003000350040004500
5000
2014
2013
2012
2011
2010
2009
2008
2007

bicycle ride
coaching
intervals
mountain run
Orienteering
pilates class
pilates gym
remedial massage
rowing machine
run
sprint O
st-O
swim
trail running
w
walk
walking warm down
we
www
X-C ski