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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Cos

YearTraining hours by intensity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining miles by activity
0250500750100012501500175020002250
2500
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
25% Wald, 75% Weg
50% Wald 50% Weg
Badminton
Basketball
Eishockey
Freeride
Fussball
Inline
Intervall
Jogging
Klettern
Krafttraining
Langlauf
Laufschule
Orienteering
Schwimmen
Skitour
Stretching
Tanzen
Unihoc
velo
Wandern