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Attackpoint - performance and training tools for orienteering athletes

Annual Activity: sevyrun

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2008
7% intensity 510% intensity 416% intensity 327% intensity 224% intensity 1
2007
16% intensity 525% intensity 423% intensity 316% intensity 210% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2008
2% Core Training (6x) 01:53:3023% Road running (22x) 21:00:521% Strength (2x) 01:43:009% Stretching (19x) 08:23:3010% Track (11x) 09:23:0651% Trail (46x) 47:01:05
2007
16% Cross country skiing (3x) 03:47:2012% Road running (4x) 03:00:4913% Track (3x) 03:06:4839% Trail (9x) 09:14:06

Core Training
Cross country skiing
Grass
Home Trainer
Off trail
Race simulation
Road running
Strength
Stretching
Track
Trail



 

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