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Attackpoint - performance and training tools for orienteering athletes

Annual Training: sevyrun

YearTraining hours by intensity
050100150200250300350400450
500
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2008
2007

YearTraining miles by activity
0250500750100012501500175020002250
2500
2008
2007

Fast running
Running
Core Training
Cross country skiing
Grass
Home Trainer
Off trail
Race simulation
Road running
Strength
Stretching
Track
Trail