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Annual Activity: justwah

YearHrs by Intensity
050100150200250300350400450500550600650700750800
2009
95% intensity 3
2008
7% intensity 520% intensity 459% intensity 39% intensity 22% intensity 1
2007
15% intensity 432% intensity 320% intensity 225% intensity 1

YearHrs by Activity
050100150200250300350400450500550600650700750800
2009
60% Technical training (1x) 02:30:00
2008
6% Interval (13x) 07:01:3618% LSD (25x) 19:46:209% Orienteering Race (14x) 09:56:048% Other sports (5x) 08:50:5919% Technical training (12x) 21:31:553% Test (10x) 03:42:524% Warm up/Cool down (25x) 04:26:5712% Work out (28x) 13:32:0015% XC Run (10x) 16:50:282% Xross Training (1x) 03:15:00
2007
15% Interval (21x) 09:29:3412% LSD (13x) 07:36:589% Orienteering Race (4x) 06:01:2110% Technical training (6x) 06:16:005% Test (11x) 03:20:2417% Warm up/Cool down (39x) 10:39:4513% Work out (21x) 08:10:0012% XC Run (10x) 07:42:33

Interval
LSD
Orienteering Race
Other sports
Technical training
Test
Warm up/Cool down
Work out
XC Run
Xross Training



 

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