Annual Training: muskelkater
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2007 | |
| berggehen |
| bouldern |
| gutenacht workout |
| gutenmorgen workout |
| joggen |
| klettern |
| klettern-halle |
| ski-roller |
| squash |
| velofahren |
| vitaparcour |
| wandern |