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Attackpoint - performance and training tools for orienteering athletes

Annual Training: AliC

YearTraining hours by intensity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450
500
2014
2013
2012
2011
2010
2009
2008
2007

Week
Ending
Training miles by activity
0250500750100012501500175020002250
2500
2014
2013
2012
2011
2010
2009
2008
2007

Aerobics
Crosstrainer
Cycling
Drills
Field Sports
Hiking
Orienteering
Rollerskiing
Rowing
Running
Ski-O
Strength
Swimming
XC skiing
XC skiing - dp