Annual Training: Englishrob
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 |  | ||||||||||
| 2007 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2008 | | ||||||||||
| 2007 | |
| 20 x 200 flat intervalls |
| 5x4min max cap int |
| 6x3min int x-country |
| Aerobics |
| Barefoot Running |
| Hill Intervalls |
| Jog |
| Kungsholmen half marathon |
| Map reading |
| ostersund marathon |
| Recovery jog |
| Road run |
| Rowing |
| Run to-with-from mike |
| terrain running |
| walk |
| Xtreme running |