| Year | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| 2008 |
| ||||||||||||||||
| 2007 |
|
| Year | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| 2008 |
| ||||||||||||||||
| 2007 |
|
| 20 x 200 flat intervalls |
| 5x4min max cap int |
| 6x3min int x-country |
| Aerobics |
| Barefoot Running |
| Hill Intervalls |
| Jog |
| Kungsholmen half marathon |
| Map reading |
| ostersund marathon |
| Recovery jog |
| Road run |
| Rowing |
| Run to-with-from mike |
| terrain running |
| walk |
| Xtreme running |